way to well being on all levels
evidence based practical approach
researching:
macrobiotic and vegan nutrition
bodywork and exercise
environmnet we live in : green cleaning, eco - living, harmonious home design,
something for the mind and spirit : cognitive behavioural therapies, transformational models to change behaviours and habbits, mindfullness, kindfullness, lovefullness...
relationships and sexual well being : tantra, healthy relationship building